The food and lifestyle choices we make can impact on both our health, and the health of our planet. Nutrition Week is a National campaign conducted every year to coincide with World Food Day. The aim of National Nutrition Week is to raise the awareness of the importance of healthy eating for optimal health in the community.
Nutrition is the focal point of health and well-being. In other words, it allows you to be strong, provides you with the energy to do the things you want to do, and makes you look and feel your best.
Today, there is a wealth of nutrition information at your finger tips — from diet books to newspaper articles, everyone seems to have an
opinion about what you should be eating.