Hugs can heal sickness, loneliness, stress and depression. When you’re hugging a person, your hearts are pressing together. Hugs can make anyone smile and by means of hugging you can touch someone’s heart.
“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.”
–Virginia Satir, a respected therapist.
Facts about hugs:
-It can build trust.
-Hugs can fulfill our emotional needs, it can stop our anger, it can encourage us to flow with the life and most of the extended hugs can make us happy.
-It boosts the self-esteem of a person.
-It’s an investment in a relation ship.
-Hugs can keep us healthy, it relaxes our muscles, it strengthens our immune system and it balances our nervous system.
-Hugs also educates, it teaches us how to let go and it teaches us how love flows.
-And when we’re hugging someone, we’re receiving warmth from them and that warmness can touch our hearts and make our hearts shine.
Facts about kisses:
-Three kisses a day can help you maintaining your health.
A kiss can comfort us, by kissing you can show respect and kissing can be a form of greeting. A kiss could mean so many things, by a kiss you can show that you care, to your relatives, friends and even to someone special to you. A kiss on the hand, cheeks and on the lips are all special and precious.